Balancing Emotions
It all start’s when we learn to balance our emotions
Proven Way’s to Balance Emotion’s
Identify the emotion, this happens when we practice meditation and stay mindful and in a state of awareness. Mindfulness and meditation allows us to stay in the present, not the past and not the future. If we venture out of the present we will drag emotions from the past and fears of the future into our present moments. Mindfulness is defined as a moment to moment awareness of one’s experience without judgment, a state of mind through certain disciplines, training and learning. “ If we find our self judging others its a good time to ask our self’s “what we see in that person which makes us judge them”? It maybe something we see in ours self ….” Mindfulness developed through meditation will bring calmness, clarity and concentration. Another term to describe mindfulness is to be grounded. Reducing over thinking and stress reduction, anxiety,increasing working memory capacity as well as being able to increase focus attention, increasing cognitive flexibility and function. Meditation and mindfulness decreases emotional reactivity to past and present experiences. So goes without saying relationship satisfaction increase’s due to decrease emotional stress and conflicts.
Practicing self love while focusing on what feels good for and too you. By doing this you will set healthy boundaries for yourself and others. You may find the friends you keep will change or even relationships which are not for your higher good will come and go according to your joy quotient. Being in self love is being aligned with our authentic self.
Practice thankfulness in the morning and evening “ Gratitude APP” free app with journal,timers and daily affirmation quote.
Manage your stress level by setting your intentions at night and in the morning this is great for days where you have several things to get accomplished and you need things to go smoothly. Important calls where you need to get through to a particular person with a particular outcome or a meeting or event, all this can be set in a positive note by “Getting out ahead of it”. example: Quiet time after meditation where you envision a drive to your meeting, finding the perfect parking spot and arriving slightly early to prepare and then you expressing your purpose and desires in a rehearsed efficient and effect way with the person receiving it with clarity and understand as well as a positive outcome. “Setting your intentions for the day or situation using visualization or guided imagery” has been proven to have very successful outcomes.
Acute anxiety or stressful unavoidable circumstance can be averted with simple breathing exercise for example, suddenly awaken in the middle of the night and unable to stop thinking about a certain situation which brings on increased heart rate and anxiety. Take deep breath in hold it for the count of 1000-5000 and release. Repeat this until you can feel your heart rate slow down. If that does not work get more elaborate with it, deep breath in and 4 tiny breaths out then hold remainder of air in your lungs to the count of 5 or 10 or 15 which ever you are able to tolerate then exhale. You will fine this will calm and center you take your mind off that which is stressing you and allow you to fall back to sleep with a lower heart rate even.
Gentle exercise and practices which have been used for maybe thousand of years in China, Ti Chi, Yoga and Qi gong can be that mind body intervention to improve body function and energy flow through out the nervous system, endocrine and immune systems as well as evidence from Harvard stating these practices may even have value in treating or preventing many health problems, no doubt due to the effects on decreasing stress and energy flow through out the body opening up the Chakras’s
When we change our vibration we help change the vibration of the world, coming into balance elevates our vibration so stay FOCUS and remain in the moment! Use all your sense’s smell, hearing,taste, touch and sight. Looking at the roses helps but smelling them will place you in the moment!
Be willing to take on a higher perspective “Source” view or “higher self.” Don’t over look your higher purpose and karmic vs soul lessons. It is a spiritual journey after all is said and done. What the end game is about is balance, the end game being at the right place at the right time or divine timing, that which brings balance and benefits our eternal being as well as the collective “ humanity”.
9. Clear your chakras…clearing your chakras will balance your emotions and bring more clarity into your life. All the previous mention interventions also help to open your Chakras especially yoga and tai chi.
Above is a link explaining Chakras in detail and why you want to clear these energy zones and keep them clear for better health and wellness.
There are many ways to balance your chakras sound bowls have been used for thousands of years they are very affective and Therapeutic.
“Astral Energy body”The Chakras are Central to Our Astral Anatomy “Constellations” In Short the rotation of the planets interacts with the Chakras in the body specific to the corresponding specific Chakra. This is seen in Your Vedic Horoscope which is exact picture of your chakras.
The Crown Chakra is the doorway to consciousness and it serves as a way of connecting to divine energy.
The Crown Chakra is located at the top of the head and is different from all the other Charkas as it's not embodied. When the Crown Chakra is blocked, you may experience frequent headaches, fatigue, or ear tingling.
Common emotional symptoms are sadness or anxiety episodes without any obvious reason, lack of desire to communicate, and stubborn rejection of the ideas of others.
The Third Eye Chakra is considered to be the seat of intuition. It’s the center of inner wisdom, vision, prophecy, imagination, and self-assurance.
Your Third Eye Chakra, also known as the Brow Chakra is located above and between the eyebrows. Its energetic function is to help us understand ourselves, emotionally, mentally, and spiritually.
When your Third Eye Chakra is blocked, you will find your life harder to handle.
If you’re experiencing overthinking, or anxiety and nervousness around people and within situations, your fear gets the better of you and it causes you to mistrust people.
The Throat Chakra has everything to do with speaking your truth.
Your throat chakra is located at the center of your throat, and its entire function is to help you with self-expression.
If you have issues speaking up or speaking out, this is one of the most commonly blocked Chakras.
This actually affects your integrity as you’ll find yourself having a harder time saying “No” to things you don’t want, or bottling up your anger and fear while wishing you could voice it.
The Heart Chakra is said to be the home of the higher, infinite, and indestructible self.
Your Heart Chakra is located in the center of your chest, and it corresponds to the air element and facilitates emotional qualities such as peace, love, and openness.
Now, if your Heart Chakra is blocked, you find yourself holding on to grudges, bitterness, and anger.
This means you have a hard time letting go and finding peace.
Often times, this manifests externally as hopelessness, anger, resentment, and feeling powerless.
The Solar Plexus Chakra is best described as the burning flame inside you.
Your Solar Plexus Chakra is located in the center of your torso and above your navel, and its function is to optimize your personal power so you can navigate your life with strength and determination.
It gives you the confidence you need to process and eliminate what doesn’t serve you and to let it go.
Having this Chakra blocked can lead to not trusting your gut instincts, second-guessing yourself, and worst of all, giving up your personal power to lead.
The Sacral Chakra is all about fluidity, adaptability, creativity, emotions, energy, and the unconscious.
Your Sacral Chakra is located in the center of your pelvis. Having a clear Sacral Chakra allows you to have better emotional balance, which allows you to really understand yourself better.
When your Sacral Chakra is blocked, your creativity feels non-existent or very stagnant.
It makes you feel like you have very little drive or desire to enjoy what you want.
The Root Chakra is the main component of your body’s energy system and the primary Chakra.
Located at the base of your spine, the Root Chakra is the one that grounds you and gives you inner stability.
It’s also the Chakra that helps bring your desires into your reality.
When this Chakra is blocked, you either feel overactive or underactive. It’s almost like being underwhelmingly overwhelmed, like nothing you do feels right. You’re also more likely to push yourself into burnout.
The problem is neither of these feelings make you feel good.
Everything feels like a daily grind and like you can’t get out of that funk.
When the Root Chakra is balanced, you can expect a LOT of transformation in yourself.
You’ll find yourself more present, able to move freely, and procrastination will stop tripping up your progress.
if you’ve never worked with Chakras before, this can be extremely powerful for you! You’ll finally get a clear understanding of why, no matter what you do, you feel like you’re running against the wind wearing an open parachute.
The Root Chakra is most commonly associated with manifesting what you desire into this plane of existence.
It’s the part of you that grounds you, balances you, provides safety, and connects you to the material world.
Every great self-development teaching has said that our external world is a direct reflection of our inner world, which means if we’re having a terrible experience externally, it has something to do with what’s going on inside of us.
A perfect example of this would be dropping your phone on the sidewalk and cracking the screen on your way to work.
Some people let it happen, feel the frustration, and move forward…
Others (the majority of people), let it ruin their entire day…
Or, think about a time you've received some bad news… sometimes it’s hard to think of anything else besides how it made you feel.
Therefore, anything you internalize, you make into a part of your internal world, and in doing so, that very thing manifests in your outer world.
Doing this long enough creates a life that isn’t as fulfilling as you want it to be, causing your Root Chakra to block.
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